Tai Ji Quan Beginner Course will be held at the Loffler Senior Activity Center every Monday and Wednesday at 2 p.m. Participants will learn 8-form routines aimed at improving postural stability, body awareness, functional walking, movement symmetry and coordination. To register go to www.stmaryscountymd.gov/aging or call 301-475-4200, ext. 1660.

Discover Radiant Energy Workshop will be held at the Loffler Senior Activity Center on Thursday, March 26, at 11 a.m. Judi Lyons, a certified therapeutic movement educator, will guide you through a simple daily routine to clear, balance and restore your whole system. Cost is $20 for 75-minute workshop. To register go to www.stmaryscountymd.gov/aging or call 301-475-4200, ext. 1660.


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